Individual approach
I take an individual approach to each client because every person has a unique life experience, pace, needs, and inner resources. I don’t work with ready-made formulas — together, we create the therapeutic process that best supports you. For me, it’s important to build a relationship based on trust, respect, and openness — a space where you can be yourself and move toward change at your own pace.
Gestalt approach in therapy
In my work, I also draw on Gestalt therapy — an approach that helps you become more aware of yourself in the present moment, your feelings, needs, and ways of interacting with the world. This “here and now” therapy explores together how past experiences influence your current life. Gestalt therapy supports the development of personal responsibility, inner wholeness, and freedom of choice, helping you find a genuine connection with yourself and others.
Trauma-focused therapy
This approach is valuable because it helps you do more than just “talk about the problem” — it works deeply with the lasting effects of traumatic experiences, such as anxiety, emotional numbness, self-esteem issues, or relationship difficulties. Trauma-focused therapy takes into account how the body, mind, and nervous system respond to trauma and allows you to integrate this experience at your own pace gently. Through this process, you can regain a sense of control over your life and restore feelings of safety and trust in yourself and the world.
CONTACTS
Carrer de Santa Anna, 11
Bacelona, Spain.